Cov vitamins thiab kab tseem ceeb ua ib lub luag haujlwm tseem ceeb hauv kev pw ua haujlwm, qe ua haujlwm tsis zoo ntawm kev tso cov poj qaib .
Hauv qab no yog lawv cov haujlwm tseem ceeb thiab qhov tseem ceeb:
Qhov tseem ceeb ntawm cov vitamins los tso hens
Cov vitamins tau muab faib ua ob pawg: cov roj-soluble (a, d, vituble (b pab pawg, c) ua rau txhua tus vitamin muaj raws li hauv qab no:
Vitamin A
Muaj nuj nqi: Saib xyuas cov tshuaj xyuas kev noj qab haus huv ntawm mucosa thiab cov kab mob epithelial (xws li kev tiv thaiv kev ua pa thiab kev tiv thaiv kev tiv thaiv, thiab txhawb kev pom kev ua haujlwm .
Cov tsos mob tsis txaus: Cov qe tsis txaus, tsis zoo, tsis txaus ntseeg kab mob, thiab hmo ntuj dig muag hauv cov neeg mob hnyav .
Vitamin D (tsuas yog D3)
Ua Haujlwm: Xaiv cov calcium thiab phosphorus metabolism thiab phosphorus metabolism, txhawb cov pob txha kev loj hlob thiab egsell tsim {}}
Cov tsos mob ua tsis txaus: Cov qe mos mos thiab nqus qe, cov qaib) lossis cov qaib) (cov laus) {2
Vitamin E
Muaj nuj nqi: tiv thaiv oxidation, tiv thaiv cell wints, thiab ua haujlwm nrog selenium los tiv thaiv kev noj haus myopathy.
Cov tsos mob tsis txaus ntseeg: Kev ua me nyuam sib cuam tshuam (tsawg dua lub qe
Vitamin K
Muaj nuj nqi: koom rau hauv kev pheej hmoo ua haujlwm thiab txo qhov kev pheej hmoo ntawm kev los ntshav .
Los ntshav txaus: subcutaneity lossis visceral los ntshav, txo daug tus nqi .
B vitamins B
B1 (Thiamine), B2 (Riboflavin), B12, thiab lwm yam} metabolism, kev koom tes thiab erytopropoiesis.
Cov tsos mob tsis txaus ntseeg: Kev loj hlob sai, tuag tes tuag taw (xws li B2 tsis muaj peev xwm ua rau "claw tuag tes tuag taw"), anemia.
Vitamin C
Kev ua haujlwm: tiv thaiv kev ntxhov siab (xws li ib puag ncig kub siab), txhim kho kev tiv thaiv .
Cov tsos mob tsis txaus: Feem ntau yuav nteg hens tuaj yeem sib zog ua ke nws los ntawm lawv tus kheej, tab sis ntxiv cov kev pab ntxiv thaum lub sijhawm ntxhov siab.
Qhov tseem ceeb ntawm kab ntsiab lus los tso hens
Cov kab ntsiab lus yuav tsum tau ntxiv qhov tseeb, thiab cov nyiaj tsis txaus yog qhov tsis txaus ntseeg yog qhov tsis zoo . cov ntsiab lus muaj xws li:
Calcium (ca) thiab phosphorus (p)
Muaj nuj nqi: lub ntsiab tiv xwm ntawm cov qe (calcium), pob txha thiab lub zog metabolism (phosphorus) .
Cov tsos mob tsis txaus: Cov qe uas muag muag, tuag tes tuag taw (calcium deficiency); Kev loj hlob qeeb, pob txha lamormities (phosphorus deficiency) .
Nco tseg: cov calcium-phosphorus piv yuav tsum tau sib npaug (feem ntau 4: 1) .
Zinc (Zn)
Muaj nuj nqi: koom nrog hauv enzyme kev ua si, feather kev loj hlob thiab qe ua tiav .
Cov tsos mob ua tsis txaus: Plaub hau ntawm cov ris tsho, thinning ntawm qe .
Manganese (mn)
Kev ua: txhawb kev txhim kho pob txha thiab rog rog metabolism .
Cov tsos mob ua tsis txaus: Tendonosis (pob txha o), puas nyam nqi .
Selenium (SE)
Kev Ua Haujlwm: Syneroistic Antioxidant Nrog Vitamin E, Tiv Thaiv Cell Whi {}}
Cov tsos mob tsis txaus: exudative diathesis (subcutaneous edema), leeg leeg atrophy .
Hlau (FE) thiab tooj (CU)
Muaj nuj nqi: hemoglobin synthesis, kev tiv thaiv ntawm anemia .
Cov tsos mob tsis txaus: Pale zuag, swb qe ntau lawm .
Iodine (i)
Muaj nuj nqi: tswj cov thyroid muaj nuj nqi, cuam tshuam metabolic tus nqi.
Cov tsos mob tsis txaus: Cov qe me me, tsawg dua lub qe ntau lawm .
SamTxheej txheej yog cov nplua nuj nyob hauv cov as-hast uas tso cov kev xav tau ntawm cov khoom noj ntau dua thiab kev noj qab haus huv} nws ua kom muaj txiaj ntsig zoo ntawm cov neeg ua liaj ua teb {}}
Kev ceev faj hauv cov ntawv thov siv
Ntsig Pub mis
Kho cov feem ntawm cov vitamins thiab kab ntu raws li kev loj hlob theem ntawm kev tso cov hens (brooding, rov ua dua, tso sijhawm).
Ntxiv calcium ({3.5-4%) thiab vitamin d3 yog xav tau thaum lub sij hawm Peak qe {}}
Zam kev dhau los ntawm kev tawm tsam
Ntau zaus calcium inhibits tsis muaj kev nqus cov kev nqus Zinc
Ntau dhau cov vitamin A / D tuaj yeem ua rau lom .
Environmental thiab Kev Tswj Xyuas Kev Noj Qab Haus Huv
Ua kom cov Vitamin C, e thiab Selenium thaum muaj kev ntxhov siab (xws li kub, txhaj tshuaj tiv thaiv) .
Mouldy pub yuav rhuav tshem cov kev ua si ntawm cov vitamins, thiab cov tshuaj tua kab mob tshuaj tua kab mob tuaj yeem xav tau ntxiv .
Cov Qauv Ntxiv
Premix lossis tiav pub yog lub hauv paus tseem ceeb, thiab nws yog ntxiv los ntawm kev haus dej thaum tsim nyog (xws li lub sijhawm ntxhov siab) .
Lub ntsiab
Cov vitamins thiab kab kawm yog qhov "tsis pom kev lav" rau kev ua kom zoo nkauj ntawm cov poj qaib . Thaum lawv tsis txaus, lawv yuav ua rau:
· Kev poob qe ntau lawm thiab cov qe tsis zoo;
· Tsawg kev tiv thaiv thiab nce kev txawj tuag;
· Muaj kab mob metabolic (xws li cov teeb meem pob txha thiab anemia) .
Kev tshuaj xyuas kev faib tawm, kev ntsuas ib txwm muaj cov khoom pub, thiab kev hloov kho raws li kev ua tau zoo ntawm kev ua zaub mov noj.
